Cheers to One Year, St. Lou

This was totally meant to be one of those, "saved drafts" that never sees the light of day. But I think these last 12 months are something to be celebrated so - cheers to all the friends who keep me sane, the family who supported my decisions, and the girl who stood strong and is continuing to make all of this happen.

8 Things to do for Yourself Right Now

1. Put Lemon in Your Water There's TONS of health benefits here guys, but I won't bore you with listing them all... but: Lemon water is high in vitamin C, which is an immunity booster. It's also high in potassium which is helpful in stimulating the Central Nervous System. Lemon water also helps balance your pH levels … Continue reading 8 Things to do for Yourself Right Now